Amount of Vitamin A, RAE in Fish, tuna, fresh, bluefin, cooked, dry heat
Finfish and Shellfish Products
In 100 g (Grams) of Fish, tuna, fresh, bluefin, cooked, dry heat there is 757 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Fish, tuna, fresh, bluefin, cooked, dry heat.
Fish oil, cod liver
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30000 µg
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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28319 µg
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Veal, variety meats and by-products, liver, cooked, braised
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21145 µg
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
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Fish, tuna, fresh, bluefin, cooked, dry heat
Fish, tuna, fresh, bluefin, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, tuna, fresh, bluefin, cooked, dry heat are listed below.
Water
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59.09 g
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59.09%
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Energy (calorie)
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184 kcal
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Energy (joule)
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770 kJ
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Protein
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29.91 g
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29.91%
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Total lipid (fat)
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6.28 g
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6.28%
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Ash
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1.51 g
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1.51%
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Carbohydrate, by difference
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0 g
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|
Fiber, total dietary
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0 g
|
|
Calcium, Ca
|
10 mg
|
0.01%
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Iron, Fe
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1.31 mg
|
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Magnesium, Mg
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64 mg
|
0.06%
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Phosphorus, P
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326 mg
|
0.33%
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Potassium, K
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323 mg
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0.32%
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Sodium, Na
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50 mg
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0.05%
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Zinc, Zn
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0.77 mg
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Copper, Cu
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0.11 mg
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Manganese, Mn
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0.02 mg
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Selenium, Se
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46.8 µg
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Vitamin C, total ascorbic acid
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0 mg
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Thiamin
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0.278 mg
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Nutrients in Fish, tuna, fresh, bluefin, cooked, dry heat